Garden workout , Calisthenics,

school fitness day.

Calisthenics is a form of exercise consisting of a variety of movements which exercise large muscle groups (gross motor movements), such as running, standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one’s bodyweight for resistance. Calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility and coordination.

#gymnastics #gymmotivation #gym
#gymlife #gymtime #workout #gymholic #calesthenics #calesthenicsworkout #calestenics #calesthenicsmovment #nature #goodvibes #Bodymotivation #instagood #CrazyLife #gymlove #calesthenicslove #goodday

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